we believe Part of a HEALTHY lifeSTYLE is ENJOYING food that nuRtures your body. We ARE HERE TO PROVIDE OUR COMMUNITY WITH WHOLESOME OPTIONS FOR EATING OUT & TAKE OUT. along with our FOOD & BEVERAGE MENUS WE OFFER NUTRITION, COOKING, & SEASONAL QI GONG CLASSES TO ENRICH & EDUCATE YOUR PERSONAL HEALTH JOURNEY.
COOKIE CRAWL 2018 TICKETS FOR SALE BELOW
Tickets Available online(CLICK THE LINK BELOW), our in store location or at Don’s Deli right down the street across from PNC Bank.
A healthy lifestyle can seem taxing when you don't have enough tools in your tool box to make educated choices. This class was created to inspire you to approach ordering food & cooking in a whole new light, a more approachable light. Our current series is booked & under way but we will be offering another series in the upcoming season!
Stay tuned for upcoming options!
Qi-Gong & Tai Chi Classes
We run six week series' of Qi-Gong & Tai Chi Classes throughout the year. These ancient practices cultivate Qi (Chi), life energy, through combining movement, deep breathing and meditation. The classes are taught by Free Spirit Wellness' Dylan Loverich. Loverich is a licensed acupuncturist & is trained in Medical Qi Gong, Ta Ji Quan (Tai Chi), & Baguazhang. Classes are $10 for an hour long session. They take place in either our storefront space or the local park weather permitting.